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PEACE: Learning How To Relax

At times, we all can get caught in an anxiety loop which we commonly call, worry.  Understanding a bit about how the brain works, and recognizing that worry is a neurological process, rather than simply a “feeling,” we can take steps to relieve it. Deep inside our brains is an almond-shaped structure called the amygdala, which […]


PEACE: Be At Peace With Change

When I was recovering from breast cancer, I went to a wonderful healing retreat center in Washington called Harmony Hill. It was an amazing, sacred space and turned out to be exactly what I needed at that time. There was powerful and healing giant cedar tree in the middle of one of the labyrinths there […]


PEACE: The Power Of Forgiveness

“To err is human. To forgive, Divine.” ~Alexander Pope Everyone, it seems, has a moving story about forgiveness in his or her life. It doesn’t seem to matter if the story is about giving it, receiving it, denying it or being denied it. Forgiveness is powerful no matter which way the story goes. When I was […]

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